Nutrient Comparison: Almond paste VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Spanish Peanuts:
- 100 grams of Almond paste have 3.1 times more Vitamin B2 than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 8.2 times more Vitamin B1, 11.2 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Spanish Peanuts:
- 100 grams of Almond paste have 1.6 times more Calcium than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.9 times more Omega 3 and 3 times more Carbohydrate than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.8 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Almond paste.
- Both Almond paste and Spanish Peanuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3