Nutrient Comparison: Roasted Peanuts with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Dried Beechnuts:
- 100 grams of Roasted Peanuts with Salt have 16.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Dried Beechnuts:
- 100 grams of Roasted Peanuts with Salt have 58 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.8 times more Sodium and 7.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dry-roasted Peanuts with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 1.4 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 65.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3