Nutrient Comparison: Roasted Peanuts with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Dried Beechnuts:
- 7 ounces of Roasted Peanuts with Salt have 16.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Dried Beechnuts:
- 7 ounces of Roasted Peanuts with Salt have 58 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.8 times more Sodium and 7.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dry-roasted Peanuts with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 1.4 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 65.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3