Roasted Peanuts With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Dried Beechnuts:
- 100 calories of Roasted Peanuts with Salt have 16.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dry-roasted Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Dried Beechnuts:
- 100 calories of Roasted Peanuts with Salt have more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.6 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dry-roasted Peanuts with Salt.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dry-roasted Peanuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 66.6 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein