Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Dried Beechnuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 15.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 19.4 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Dried Beechnuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 61 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.4 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Oil-roasted Peanuts with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.5 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 44.7 times more Omega 3 and 2.2 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.