Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Dried Beechnuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 15.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 19.4 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Dried Beechnuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 61 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.4 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Oil-roasted Peanuts with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.5 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 44.7 times more Omega 3 and 2.2 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.