Oil-roasted Spanish Peanuts With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Dried Butternuts:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 15.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Dried Butternuts:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Copper, 1.9 times more Potassium and 457.7 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 6.1 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 824.8 times more Omega 3 and 1.9 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate