Oil-roasted Valencia Peanuts have 21 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Cooked Chopped Frozen Broccoli?
Oil-roasted Valencia Peanuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Valencia Peanuts have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 12.9 times more Vitamin B1, 11.1 times more Vitamin B2, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Calcium, 7.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium, 38.6 times more Sodium, 1.9 times more Zinc and 900.2 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts have 20.3 times more Fat, 20.8 times more Saturated Fat and 64.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 88.4 times more Omega 3, 6.9 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6