Nutrient Comparison: Oil-roasted Valencia Peanuts VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Oil-roasted Valencia Peanuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 31.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Oil-roasted Valencia Peanuts have 1.6 times more Calcium, 24.6 times more Copper, 2.7 times more Iron, 12.3 times more Magnesium, 7.7 times more Manganese, 6.5 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 11 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 42.8 times more Water than Oil-roasted Valencia Peanuts.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 21 times more Energy, 427 times more Fat, 438.6 times more Saturated Fat, 1366.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6