Oil-roasted Virginia Peanuts With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Dried Beechnuts:
- 500 calories of Oil-roasted Virginia Peanuts with Salt have 16.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Virginia Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Dried Beechnuts:
- 500 calories of Oil-roasted Virginia Peanuts with Salt have 1.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.4 times more Sodium and 18.3 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Iron and 1.6 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oil-roasted Virginia Peanuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Virginia Peanuts with Salt have 4.2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 89.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein