Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts with Salt vs Dried Beechnuts:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 16.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts with Salt vs Dried Beechnuts:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 86 times more Calcium, 1.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.4 times more Sodium and 18.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron and 1.6 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts with Salt have 4.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 89.5 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3