Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Almond paste
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Almond paste
109g
Oil-roasted Virginia Peanuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Almond paste?
Oil-roasted Virginia Peanuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Almond paste?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Almond paste:
500 calories of Oil-roasted Virginia Peanuts have 2.7 times more Vitamin B1, 8.2 times more Vitamin B3, 9.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 4.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil-roasted Virginia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Almond paste:
500 calories of Oil-roasted Virginia Peanuts have 2.2 times more Copper, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Almond paste contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 1.4 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.2 times more Omega 3 and 3 times more Carbohydrate than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3