Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Dried Beechnuts
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.6 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Dried Beechnuts?
Pear Nectar, Canned, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Dried Beechnuts:
500 calories of Pear nectar, canned, with added ascorbic acid have 16.7 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Dried Beechnuts:
500 calories of Pear nectar, canned, with added ascorbic acid have 122.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.7 times more Manganese and 8.1 times more Potassium than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, with added ascorbic acid have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 520.8 times more Fat, 595.7 times more Saturated Fat and 638.5 times more Omega 6 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6
Both Pear nectar, canned, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.