Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Brazilnuts
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Brazilnuts
76g
Dried Brazilnuts have 11 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Brazilnuts?
Pear Nectar, Canned, With Added Ascorbic Acid VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Brazilnuts?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Brazilnuts:
500 calories of Pear nectar, canned, with added ascorbic acid have 423.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.1 times more Vitamin B1 than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Brazilnuts:
500 calories of Pear nectar, canned, with added ascorbic acid have 269.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.4 times more Copper, 11.4 times more Magnesium, 3.7 times more Manganese, 22 times more Phosphorus, 4.6 times more Potassium, 349.1 times more Selenium and 5.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, with added ascorbic acid have 14.7 times more Carbohydrate and 71.5 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 610.9 times more Fat, 1469 times more Saturated Fat, 739.4 times more Omega 6 and 11.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate