Comparing Nutrients in 5 ounces Pear nectar, canned, with added ascorbic acid VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Energy	2.93% 85kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	NA	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	13% 16.6g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	28% 10.6g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.5% 38.3mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.42% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	3.2% 119g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Brazilnuts:

• 5 ounces of Pear nectar, canned, with added ascorbic acid have 38.6 times more Vitamin C than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 22 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Pear nectar, canned, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Brazilnuts:

• 5 ounces of Pear nectar, canned, with added ascorbic acid have 24.6 times more Water than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 32 times more Calcium, 26 times more Copper, 9.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 241.7 times more Phosphorus, 50.7 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Pear nectar, canned, with added ascorbic acid.
• 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate and 6.5 times more Sugars than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 11 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, 8121 times more Omega 6, 12.5 times more Fiber and 130.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
• 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein