Comparing Nutrients in 500 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 500 calories
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Almond paste
109g
Almond paste has 4.7 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
500 kcal of Almond paste contain 4 times more Vitamin B2 and 15.5 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 24.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 7.3 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 7.8 times more Phosphorus and 3.9 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 45.2 times more Fat, 40.7 times more Omega 6 and 10 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein