Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Cassava
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is above average in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Cassava?
Pears, Canned, Heavy Syrup, Drained VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Cassava?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Cassava:
500 kcal of Raw Cassava contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 8.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Cassava:
500 calories of Pears, canned, heavy syrup, drained have 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 20.9 times more Sugars and 3.2 times more Fiber than Cassava.
Both Pears, canned, heavy syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.