Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, heavy syrup, drained versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Cassava:
- 100 g of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Cassava:
- 100 grams of Pears, canned, heavy syrup, drained have 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Copper, 5.3 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, heavy syrup, drained have 9.7 times more Sugars and 1.5 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy, 2 times more Carbohydrate and 5.7 times more Protein than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.