Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Cassava:
- 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Cassava:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper, 5.3 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 9.7 times more Sugars and 1.5 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy, 2 times more Carbohydrate and 5.7 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.