Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS Dried Butternuts
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
Dried Butternuts
81.7g
Dried Butternuts have 8.3 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Dried Butternuts?
Pears, Canned, Heavy Syrup, Drained VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs Dried Butternuts:
500 calories of Pears, canned, heavy syrup, drained have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B6 and 8 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs Dried Butternuts:
500 calories of Pears, canned, heavy syrup, drained have 1.3 times more Potassium and 199 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Iron, 7.2 times more Magnesium, 6.7 times more Phosphorus, 20.8 times more Selenium and 4.7 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 13.1 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 38.3 times more Fat, more Omega 3, 99.5 times more Omega 6 and 12.5 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate