Nutrient Comparison: Pears, canned, heavy syrup, drained VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, heavy syrup, drained versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Dried Butternuts:
- 100 g of Dried Butternuts contain 34.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 40 times more Vitamin B6, 66 times more Vitamin B9 and 2.9 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Dried Butternuts:
- 100 grams of Pears, canned, heavy syrup, drained have 24.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.8 times more Calcium, 7.4 times more Copper, 18.3 times more Iron, 59.3 times more Magnesium, 55.8 times more Phosphorus, 6.4 times more Potassium, 172 times more Selenium and 39.1 times more Zinc than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, heavy syrup, drained have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.3 times more Energy, 316.6 times more Fat, 130.6 times more Saturated Fat, more Omega 3, 822.6 times more Omega 6, 1.7 times more Fiber and 103.8 times more Protein than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein