Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Red Kidney Beans
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Sulfured Dried Pears, which is high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Red Kidney Beans?
Raw Sulfured Dried Pears VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Red Kidney Beans:
500 calories of Raw Sulfured Dried Pears have 2 times more Vitamin C and 4.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 59.1 times more Vitamin B1, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Raw Sulfured Dried Pears as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 1.5 times more Carbohydrate and 38.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 139.2 times more Omega 3, 1.6 times more Fiber and 9.4 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.