Nutrient Comparison: Raw Sulfured Dried Pears VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Pears have 1.6 times more Vitamin C and 3.6 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 76 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium and 7.2 times more Zinc than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 29.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 179 times more Omega 3, 2 times more Fiber and 12 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.