Nutrient Comparison: Raw Sulfured Dried Pears VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Pears have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Pears have 1.2 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 2.1 times more Energy, 3.1 times more Carbohydrate and 194.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 84 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.