Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dried Pears have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin C and 5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dried Pears have 2.5 times more Copper, 1.7 times more Iron and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus, 5.5 times more Selenium, 42.7 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 3.2 times more Energy, 4.7 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3 and 2.8 times more Protein than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.