Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Sulfured Dried Pears have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin C and 5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Sulfured Dried Pears have 2.5 times more Copper, 1.7 times more Iron and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Phosphorus, 5.5 times more Selenium, 42.7 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 3.2 times more Energy, 4.7 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3 and 2.8 times more Protein than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.