Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Boiled Red Kidney Beans
236g
Raw Sulfured Dried Pears have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Boiled Red Kidney Beans?
Raw Sulfured Dried Pears VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
300 calories of Raw Sulfured Dried Pears have 1.2 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 41.3 times more Vitamin B1, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Pears have 1.5 times more Carbohydrate and 94.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 173.3 times more Omega 3, 2 times more Fiber and 9.6 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.