Nutrient Comparison: Raw Sulfured Dried Pears VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Pears has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 20 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Boiled Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Pears has 1.2 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Pears has 2.1 times more Energy, 3.1 times more Carbohydrate and 194.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.