Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Brussels Sprouts
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Brussels Sprouts
1163g
Raw Sulfured Dried Pears have 6.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Brussels Sprouts?
Raw Sulfured Dried Pears VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 105.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 18.5 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin C, 89.4 times more Vitamin E and 52.9 times more Vitamin K than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Pears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 7.5 times more Calcium, 4.1 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 48.7 times more Selenium, 25.4 times more Sodium, 6.6 times more Zinc and 19.6 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Brussels Sprouts contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 1.3 times more Carbohydrate and 4.6 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 301.6 times more Omega 3, 3.1 times more Fiber and 11 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.