Nutrient Comparison: Raw Sulfured Dried Pears VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Brussels Sprouts:
- 100 grams of Raw Sulfured Dried Pears have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 17.4 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 12.1 times more Vitamin C, 14.7 times more Vitamin E and 8.7 times more Vitamin K than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Brussels Sprouts:
- 100 grams of Raw Sulfured Dried Pears have 5.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8 times more Selenium and 3.2 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 6.1 times more Energy, 7.8 times more Carbohydrate, 28.3 times more Sugars and 2 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 49.5 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.