Comparing Nutrients in 500 calories PearsVS Red Kidney Beans
Weight per 500 calories
Pears
877g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Pears, which is high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 500 calories - Pears or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Pears or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears vs Red Kidney Beans:
500 calories of Pears have 5.6 times more Vitamin C and 4.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Pears.
500 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears vs Red Kidney Beans:
500 calories of Pears have 42.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Raw Pears.
500 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 1.5 times more Carbohydrate, 27.4 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 60.6 times more Omega 3 and 10.6 times more Protein than Raw Pears.
Both Pears and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.