Nutrient Comparison: Pears VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 15.9 times more Vitamin B5, 13.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Pears.
- Both Pears and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Red Kidney Beans:
- 5 ounces of Pears have 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 8.5 times more Copper, 37.2 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 33.8 times more Phosphorus, 11.7 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Raw Pears.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Raw Pears as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 4.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Energy, 358 times more Omega 3, 4 times more Carbohydrate, 4.9 times more Fiber and 62.6 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.