Comparing Nutrients in 500 calories Red Anjou PearsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Red Anjou Pears
807g
Cooked Chopped Frozen Broccoli
1786g
Red Anjou Pears have 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Cooked Chopped Frozen Broccoli?
Red Anjou Pears VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 112.9 times more Vitamin A, 10.1 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 11.4 times more Vitamin B5, 7.4 times more Vitamin B6, 17.7 times more Vitamin B9, 17.1 times more Vitamin C, 24.4 times more Vitamin E and 39.8 times more Vitamin K than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Red Anjou Pears vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 7.1 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 15.5 times more Selenium, 24.4 times more Sodium, 4.8 times more Zinc and 2.4 times more Water than Raw Red Anjou Pears.
Both Red Anjou Pears and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Fiber and 20.8 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein