Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 7.7 times more Vitamin C, 11 times more Vitamin E and 18 times more Vitamin K than Raw Red Anjou Pears.
Comparing minerals per 5 ounces for Red Anjou Pears vs Cooked Chopped Frozen Broccoli:
Raw Red Anjou Pears have 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Anjou Pears have 2.2 times more Energy, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.4 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Red Anjou Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.