Comparing Nutrients in 500 calories Red Anjou PearsVS Frozen Carrots
Weight per 500 calories
Red Anjou Pears
807g
Frozen Carrots
1389g
Red Anjou Pears have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Frozen Carrots?
Red Anjou Pears VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Frozen Carrots:
500 calories of Red Anjou Pears have 1.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1222.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9, 8.2 times more Vitamin E and 6.2 times more Vitamin K than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Red Anjou Pears vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 12.1 times more Selenium, 117.1 times more Sodium, 4.4 times more Zinc and 1.8 times more Water than Raw Red Anjou Pears.
500 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 12.1 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Fiber and 4.1 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein