Comparing Nutrients in 7 ounces Red Anjou Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Red Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	4.24% 123kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	26% 19g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 8.04g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Frozen Carrots:

• 7 ounces of Red Anjou Pears have 2.1 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 3.6 times more Vitamin K than Raw Red Anjou Pears.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Red Anjou Pears vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.5 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Anjou Pears have 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 20.9 times more Fructose than Frozen Carrots.
• Both Red Anjou Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Red Anjou Pears VS Frozen Carrots

What are the health benefits of Red Anjou Pears compared to Frozen Carrots?

Red Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, immune function, and reduce inflammation. On the other hand, frozen carrots are rich in beta-carotene, vitamin K, and fiber, which can promote eye health, blood clotting, and digestive health. Both options offer unique health benefits, so it's beneficial to include a variety of fruits and vegetables in your diet for optimal nutrition.

Can I lose weight easier by eating more Red Anjou Pears or Frozen Carrots?

Both Red Anjou pears and frozen carrots can be beneficial for weight loss due to their high fiber content and low calorie density. However, Red Anjou pears are slightly higher in natural sugars compared to carrots. Ultimately, weight loss is determined by overall calorie intake and expenditure, so incorporating a variety of fruits and vegetables into your diet, along with a balanced meal plan and regular physical activity, is key for successful weight loss.

Should I eat more Red Anjou Pears or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Red Anjou Pears and Frozen Carrots are nutritious options, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet with a variety of plant-based protein sources will support muscle growth and overall health.

What is the environmental impact of producing Red Anjou Pears compared to Frozen Carrots?

Red Anjou Pears have a lower environmental impact compared to Frozen Carrots. Pears require less water, land, and energy to produce, resulting in lower greenhouse gas emissions. Additionally, pear trees can help sequester carbon dioxide from the atmosphere. On the other hand, producing frozen carrots typically involves more processing and packaging, which can contribute to higher energy consumption and waste.