Comparing Nutrients in 500 calories Red Anjou Pears VS Tomato Paste

Weight per 500 calories

• Red Anjou Pears: 807g
• Tomato Paste: 610g

Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Red Anjou Pears	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	NA	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	88.7% 115g	130g per day for Men 19-50 years
Sugars	106% 77g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52.3g	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 35g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 1.83g	g per day for Men 19-50 years
Fiber	63.7% 24g	65.8% 25g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.9% 8.06μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.06% 0.097mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.55% 0.43mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.45% 0.97mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Tomato Paste	Recommended Dietary Allowance
Calcium	8.87% 88.7mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.5mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	29% 992mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.54% 8.06mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	9.53% 1.05mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	18.4% 679g	12% 448g	3700g per day for Men 19-50 years

Red Anjou Pears VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Anjou Pears or Tomato Paste?

Lets compare vitamin content per 500 calories of Red Anjou Pears vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 57.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.2 times more Vitamin C, 27.1 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Anjou Pears.
• 500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 500 calories for Red Anjou Pears vs Tomato Paste:

• 500 calories of Red Anjou Pears have 1.5 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.9 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium, 40.1 times more Selenium, 44.6 times more Sodium and 3.7 times more Zinc than Raw Red Anjou Pears.
• 500 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Anjou Pears have 1.5 times more Fructose than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 9.9 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Red Anjou Pears provide inadequate amounts of Protein