Comparing Nutrients in 300 calories Red Anjou PearsVS Tomato Paste
Weight per 300 calories
Red Anjou Pears
484g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Red Anjou Pears, which is average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Tomato Paste?
Red Anjou Pears VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Tomato Paste?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 57.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.2 times more Vitamin C, 27.1 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Red Anjou Pears vs Tomato Paste:
300 calories of Red Anjou Pears have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.9 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium, 40.1 times more Selenium, 44.6 times more Sodium and 3.7 times more Zinc than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 1.5 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.9 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein