Comparing Nutrients in 300 calories Red Anjou PearsVS Tomato Puree
Weight per 300 calories
Red Anjou Pears
484g
Tomato Puree
790g
Red Anjou Pears have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Tomato Puree?
Red Anjou Pears VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 42.4 times more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 14.8 times more Vitamin B3, 13.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.3 times more Vitamin C and 26.8 times more Vitamin E than Raw Red Anjou Pears.
Both Red Anjou Pears and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Red Anjou Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 6.7 times more Copper, 15.3 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 5.8 times more Potassium, 11.4 times more Selenium, 45.7 times more Sodium, 4.5 times more Zinc and 1.7 times more Water than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 1.2 times more Sugars and 1.7 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.2 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein