Nutrient Comparison: Red Anjou Pears VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Tomato Puree:
- 14 ounces of Red Anjou Pears have 1.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 16.4 times more Vitamin E than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Red Anjou Pears vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 4.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fructose and 1.6 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5 times more Protein than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy