Comparing Nutrients in 1 pound Red Anjou Pears VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 11g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Calcium	5% 50mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Tomato Puree:

• 1 pound of Red Anjou Pears has 1.4 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 16.4 times more Vitamin E than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Red Anjou Pears vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains 4.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Tomato Puree contain similar levels of Water per one pound.
• 1 pound of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fructose and 1.6 times more Fiber than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 5 times more Protein than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein
• 1 pound of Tomato Puree provide inadequate amounts of Energy