Nutrient Comparison: Red Anjou Pears VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Tomato Puree:
- 5 ounces of Red Anjou Pears have 1.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 16.4 times more Vitamin E than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Red Anjou Pears vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 4.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fructose and 1.6 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5 times more Protein than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy