Comparing Nutrients in 1 kilogram Red Anjou Pears VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Energy	21.4% 620kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	69% 89.8g	130g per day for Men 19-50 years
Sugars	132% 95g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.4% 64.8g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	50% 19g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Tomato Puree	Recommended Dietary Allowance
Calcium	11% 110mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	22.8% 842g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Anjou Pears versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Tomato Puree:

• 1 kilogram of Red Anjou Pears has 1.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 16.4 times more Vitamin E than Raw Red Anjou Pears.
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 kilogram for Red Anjou Pears vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 4.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Raw Red Anjou Pears.
• Both Red Anjou Pears and Tomato Puree contain similar levels of Water per one kilogram.
• 1 kilogram of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Red Anjou Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Anjou Pears has 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fructose and 1.6 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 5 times more Protein than Raw Red Anjou Pears.
• 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy