Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Oil Roasted Almonds
Weight per 500 calories
Frozen Peas And Carrots
943g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Oil Roasted Almonds?
Frozen Peas And Carrots VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Oil Roasted Almonds:
500 calories of Frozen Peas And Carrots have more Vitamin A, 23.7 times more Vitamin B1, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 9.8 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Frozen Peas And Carrots and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Oil Roasted Almonds:
500 calories of Frozen Peas And Carrots have 3.4 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 904.8 times more Sodium, 1.9 times more Zinc and 345.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Magnesium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Oil Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have more Omega 3, 7.2 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.2 times more Fat, 4.4 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3