Nutrient Comparison: Frozen Peas And Carrots VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Oil Roasted Almonds:
- 5 ounces of Frozen Peas And Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Oil Roasted Almonds:
- 5 ounces of Frozen Peas And Carrots have 79 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 10.5 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium and 5.9 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 117.4 times more Fat, 50.1 times more Saturated Fat, 74.7 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3