Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Sunflower Seed Butter
Weight per 500 calories
Frozen Peas And Carrots
943g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Sunflower Seed Butter?
Frozen Peas And Carrots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Sunflower Seed Butter:
500 calories of Frozen Peas And Carrots have 41.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 48.3 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Sunflower Seed Butter:
500 calories of Frozen Peas And Carrots have 4.9 times more Calcium, 3.1 times more Iron, 1.3 times more Manganese, 3.9 times more Potassium, 306.6 times more Sodium, 1.2 times more Zinc and 1584 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.5 times more Magnesium and 7.5 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 9.3 times more Omega 3, 5.6 times more Carbohydrate, 6.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 4.8 times more Saturated Fat and 4.6 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3