Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Blanched Almonds
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Blanched Almonds
84.7g
Blanched Almonds have 11.6 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Blanched Almonds?
Canned Peas And Onions With Liquids VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Blanched Almonds?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Blanched Almonds:
500 calories of Canned Peas And Onions with Liquids have 6.1 times more Vitamin B1, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 19.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Canned Peas And Onions with Liquids and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Blanched Almonds:
500 calories of Canned Peas And Onions with Liquids have 3.1 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 269.1 times more Sodium, 2.3 times more Zinc and 221.6 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.4 times more Magnesium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Blanched Almonds contain similar levels of Calcium and Copper per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Onions with Liquids have 86.8 times more Omega 3, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 11.9 times more Fat, 5 times more Saturated Fat and 7.4 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3