Nutrient Comparison: Canned Peas And Onions with Liquids VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Blanched Almonds:
- 1 pound of Canned Peas And Onions with Liquids has 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Blanched Almonds:
- 1 pound of Canned Peas And Onions with Liquids has 23.3 times more Sodium and 19.2 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 13.9 times more Calcium, 10.3 times more Copper, 3.8 times more Iron, 16.8 times more Magnesium, 7.2 times more Manganese, 9.4 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 5.1 times more Zinc than Canned Peas And Onions Solids and Liquids.
- 1 pound of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 11.6 times more Energy, 138.2 times more Fat, 58.1 times more Saturated Fat, 85.3 times more Omega 6, 2.2 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Canned Peas And Onions Solids and Liquids.
- 1 pound of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Peas And Onions Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.