Nutrient Comparison: Blanched Almonds VS Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Peas And Onions:
- 1 pound of Blanched Almonds has 6.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Peas And Onions.
- While 1 lb of Frozen Peas And Onions, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Peas And Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Peas And Onions:
- 1 pound of Blanched Almonds has 10.3 times more Calcium, 10 times more Copper, 2.1 times more Iron, 12.8 times more Magnesium, 6.7 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than Frozen Peas And Onions.
- While 1 lb of Frozen Peas And Onions, Unprepared contains 3.2 times more Sodium and 18.1 times more Water than Blanched Almonds.
- 1 pound of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.4 times more Energy, 164.1 times more Fat, 69.4 times more Saturated Fat, 101.4 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Frozen Peas And Onions.
- 1 pound of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 in one pound.