Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Peas And Onions
Weight per 100 calories
Blanched Almonds
17g
Frozen Peas And Onions
143g
Blanched Almonds have 8.4 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Peas And Onions?
Blanched Almonds VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Peas And Onions:
100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 13.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Peas And Onions:
100 calories of Blanched Almonds have 1.2 times more Calcium and 1.5 times more Magnesium than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 4 times more Iron, 1.3 times more Manganese, 2.6 times more Potassium, 27.1 times more Sodium, 1.4 times more Zinc and 152.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Peas And Onions contain similar levels of Copper and Phosphorus per 100 calories.
Both Blanched Almonds as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.5 times more Fat, 8.2 times more Saturated Fat and 12 times more Omega 6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 54.8 times more Omega 3, 6.1 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6